Embrace the Pace

Back when I lived in Colorado, I used to run half marathons all the time. Now that I think back on it, this was ten years ago. There was something about living at mile high that made running a breeze, literally. I never felt like I was even breaking a sweat and my pace at that time was so fast that I thought I was reading my watch incorrectly. Naturally, I thought the next step would be to run a full marathon. I was mid-training, and I got to about 18 miles and severely strained my hip flexor. At this time, I was always biking to and from work twice a day because I had to let my dog out during my lunch break. I share this, because I was not able to truly rest. Without that healing, I threw in the towel for my marathon dreams.

Fast forward ten years, and here I am today less than two weeks out from my first half marathon in a long time. I challenged myself by starting a training program in the summer in Michigan. If you know, you know. That in itself was a barrier. About a week ago, I had a serious case of runner’s knee. I listened to my body and took a week off. Will this make my race day pace slower? Most definitely. In fact, I’m going to intentionally slow my pace so I can continue to listen to my body. And will I celebrate crossing the finish line no matter what time is listed on the clock? You betcha! [Said in the most Midwest accent ever].

I share this because I am increasing seeing young adults and parents who are running, or pushing their loved one to run, at a pace that’s not sustainable. You’re in pain trying to “keep up” or ignore the obvious signs when your body is telling you to slow down. Crossing the finish line is a feat. Doing it at a cost to your physical, mental, and emotional health? Not worth it. Not everyone runs a 7-minute mile. I definitely do not run a 7-minute mile. It’s just about getting out there, that’s what matters most.

Let’s assess our own pace and embrace that. Be proud of your pace! Just showing up to run is a win.

For questions or comments contact Joanna.